You've decided you want to live your life for YOU! Fucking awesome! Now let's make this decision stick? You will face objections, adversity, expectations and opinions of others, pressure to stay the same. Yep it will all come and when it does I...

Have you ever found yourself amidst change, feeling like you're navigating through a storm without a compass? I've been there, and so have my clients. Together, we've learned that moving through life's transitions doesn't have to be a chaotic w...

Ever faced a life-altering challenge and then turned it into a triumph? That's the story of Gloria from Groundbreaker Brewing, who after being diagnosed with celiac disease, transitioned from the vineyards of winemaking to the vats of gluten-fr...

Warning: This is not a fluff piece about motherhood and Mother's Day. It is real and raw and may trigger emotions you were not expecting. This episode may be my most vulnerable yet. It is a reflection of my journey of motherh...

This episode is jammed packed! I officially turned 52 this last week and well to say that things have been "coming up" is an understatement. In this episode, I, Rachel Freemon Sowers share 10 unexpected things I have experienced ...